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Crane Pose

It Strengthens not only hands, wrists, arms, elbow joints,shoulders,abdominals body/mind connection. But also Increases both physical and mental balance, prepares the mind for meditation. Activates the Throat chakra & Crown chakra and teaches you to focus and to live from your center who you really are.

Like you lose focus, you fall.Don't let any materialistic energy steal your focus.

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