Ashok yoga blog

Ashok Yoga

The Individual is the passenger in the car of the material body, and Intelligence is the driver. Mind is the driving instrument, and the...

It Strengthens not only hands, wrists, arms, elbow joints,shoulders,abdominals body/mind connection. But also Increases both physical...

Sadhana Pada:Study of the self Real Pain does not go with enjoyment Strong Diseases does not go with self ignorance. As per Patanjali...

Mediation is a very simple phenomena where all activities seize and you become just watcher of everything all happening around...

who begins the practise of yoga without controlling the diet does not make progress in yoga”.The food we eat should be pure(sattvic),...

Pranayama;Learn to relax your lungs;through controlled breathing,which not only saves the energy for your brain to work actively & to be...

Learn to switch off your mind when you don't need to receive, when you receive,you receive with more gratitude and you give with more joy....

Yoga, which not only trains our senses to be in control but also teaches us to tolerate and be steady in both happiness and distress. In...

Mayurasana#Stronger digestive system#Learn to turn poision into nourishment#Eliminate(digest)self ignorance#Feel your basic...

Learn to let your emotion be relaxed in your yoga practice, learn to watch your emotions don't let it overcome your intellectual & let...