The Individual is the passenger in the car of the material body, and Intelligence is the driver. Mind is the driving instrument, and the...

It Strengthens not only hands, wrists, arms, elbow joints,shoulders,abdominals body/mind connection. But also Increases both physical...

Sadhana Pada:Study of the self Real Pain does not go with enjoyment Strong Diseases does not go with self ignorance. As per Patanjali...

Mediation is a very simple phenomena where all activities seize and you become just watcher of everything all happening around...

who begins the practise of yoga without controlling the diet does not make progress in yoga”.The food we eat should be pure(sattvic),...

Pranayama;Learn to relax your lungs;through controlled breathing,which not only saves the energy for your brain to work actively & to be...