Physical Postures

Ashtanga Vinyasa

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Mayurasana

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Sirsasana
urdhvapadmasana
uttanapadasana
Urdhvamukha paschimottanasana
Parshvakonasana
Ekpadasirsasana
Maksikanagasana
Ekpadadhanurasana
Ekpadasirsasana
Kukuttasana
Kurmasana
Utthithahastapadungustasana
Vatyanasana
Privritit uthithhastapadungasthasana