I happen to practice meditation from my childhood and later on age Asana practice.This has helped me to keep a balanced mind and be connected with my senses.
After working as an engineer for some years, I decided I wanted to share my passion and knowledge with others and took up full time yoga teaching. Having myself practiced and enjoyed the benefits of Hatha Yoga(Bihar school of yoga tradition), Ashtanga yoga(KPJAYI mysore tradition) and many meditation techniques including Osho Meditation.
My Goal is to help others to have a healthier and balanced lifestyle to experience higher dimension of life.
Yoga helps us to achieve a balanced mind. We practice the postures in Yoga to gain lightness and strength in the body.
With this achieved, we are able to connect to our mind. With constant awareness on practice of different techniques of Yoga helps us to enter into relax state of mind. Relaxed state of Mind, which is free from desire, delusion, anger, anxiety, likes and dislikes or free from past impression, which helps to perceive the life as it is.
Daily drop-in classes surrounded by palm trees facing the ocean from November till March of every year at 9am.
Classes are more focused on balancing psychological energy & hands on adjustment to align physical energy, based on Ashtanga vinyasa+ Kundalini Yoga+Hatha Yoga style & many meditation techniques at one place.
classes are much helpful for yoga teachers to understand and implement the essence of yoga practice & suitable for all levels of practitioners.
Neptune point hill top
columb bay,south end
of pallolem beach,Goa
Note: You can book Online classes too. Recommended to book for multiple classes or for a month to get the benefit out of the practice.
Ashok Yoga Goa
"Yoga is an art of tuning our mind energy with inner sound of our existence , divine energy"