Crane Pose
It Strengthens not only hands, wrists, arms, elbow joints,shoulders,abdominals body/mind connection. But also Increases both physical...
Sadhana Pada;Study of the self
Sadhana Pada:Study of the self Real Pain does not go with enjoyment Strong Diseases does not go with self ignorance. As per Patanjali...
Meditation
Mediation is a very simple phenomena where all activities seize and you become just watcher of everything all happening around...
Sattvic Food
who begins the practise of yoga without controlling the diet does not make progress in yoga”.The food we eat should be pure(sattvic),...
Yogic Breathing Technique
Pranayama;Learn to relax your lungs;through controlled breathing,which not only saves the energy for your brain to work actively & to be...
Learn to Relax in your Yoga Practise
Learn to switch off your mind when you don't need to receive, when you receive,you receive with more gratitude and you give with more joy....
Karma Yoga
Yoga, which not only trains our senses to be in control but also teaches us to tolerate and be steady in both happiness and distress. In...
Activate digestive fire
Mayurasana#Stronger digestive system#Learn to turn poision into nourishment#Eliminate(digest)self ignorance#Feel your basic...
Sutra 1.13: tatra sthitau yatnah abhyasa:Practise to be in undisturbed calmness.
Learn to let your emotion be relaxed in your yoga practice, learn to watch your emotions don't let it overcome your intellectual & let...
Yogas karmasu kausalam!
There is no getting lost, for I am direction; There is no loss of purpose, for my life is its purpose; There is no hunger and thrust,...
