Bhagvad Gita

Crane Pose

Sadhana Pada;Study of the self

Meditation

Sattvic Food

Yogic Breathing Technique

Learn to Relax in your Yoga Practise

Karma Yoga

Activate digestive fire

Sutra 1.13: tatra sthitau yatnah abhyasa:Practise to be in undisturbed calmness.